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Paleo Diet

The paleo diet, also known as the hunter-gatherer, caveman, or stone-age diet, is essentially a diet that mimics the way prehistoric humans would have eaten in the paleolithic era. It is based on the belief that our bodies have not evolved to eat and digest foods produced through modern farming and agriculture, such as dairy, grains, beans, legumes, and processed foods.

More Information

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CoreFood Plan

This food plan was created by a team of Functional Medicine physicians and nutrition professionals to help individuals learn to eat a balance of healthy, whole foods that support optimum health. 

Comprehensive Plan

Weekly Planner

Food Plan

Food Plan - Vegan

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Phytonutrient Spectrum

Natural compounds called phytonutrients or phytochemicals, are components of plants that are powerful defenders of health. Studies show that people who eat more plant foods have reduced risk of chronic diseases such as diabetes, heart disease, and cancer.

Comprehensive Plan

Rainbow Recipes 

Check List

Food Plan

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Elimination Diet

Specific foods or foods eaten frequently may be related to a long list of health conditions, including digestive problems, headaches, chronic sinus drainage, low energy, depression, mood swings, eczema, skin irritations, joint aches, asthma, weight gain, and others.

Comprehensive Plan

Food Plan

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Detox

This process is often referred to as “metabolic detoxification.” The organs of detoxification work efficiently as a whole to reduce the body burden or toxic load of chemicals; they include the liver, kidneys, large intestine, lymphatic system, and sweat glands.

Food Plan

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Cardiometabolic

The Cardiometabolic Food Plan is designed for the following individuals:

  • Those with risk factors for cardiovascular disease (CVD)

  • Those with risk factors for dysfunctional metabolic conditions such as metabolic syndrome, type 2 diabetes (T2D), or both

  • Those with CVD (e.g., high blood pressure, high cholesterol, and elevated blood fats) n Those with metabolic syndrome (e.g., high blood sugar, increased belly fat)

Comprehensive Plan

Weekly Planner

Food Plan

More than just a diet.

Whether it’s weight loss, bloating, headaches, or fatigue that brought you here, our judgement-free nutritional center empowers you with the knowledge of your unique metabolic needs and the guidance to transform your relationship with food. Together, we create an achievable plan that works for you.
Give yourself the best chance for success by working with an MD.

Dr. Feldmann will take an integrative approach in working with you informed by years of medical training. 

Working collaboratively we will analyze some of the following factors and more & help you get off the dieting roller coaster:

Includes: 

  • 60 mins initial interview/assessment with the doctor

  • 4 weeks meal replacement package (includes shakes and supplements plus directions for food choices)

  • We will provide you 20 mins weekly coaching sessions to help you guide and navigate your progress. We will provide with several resources, webinars and tools that may help you greatly

  • Basic supplements and homeopathic aids to help you through the journey

  • One IV infusion for weight control, or energy levels

  • 60 mins final re-evaluation 4 weeks later

  • You will have a 20% discount on another functional medicine package of your choosing that will complement/support your weight loss program 

Lifestyle Issues

Exercise

Mind Body Approaches

Sleep

Supplements & Herbs